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Hypnosis and the Benefits According to the Research

Hypnosis has been scientifically proven to offer a multitude of benefits! For starters, it can help with pain management. Hypnosis can help manage pain providing a nonpharmacological option for pain. It has been used in various settings including dentistry, dental surgery, pre and post op surgery, chronic pain management along with birthing pain management. Hypnosis can be an effective tool in managing anxiety and depression and when it is offered as a complementary approach to traditional therapies it helps to reduce symptoms and improve overall well-being. Hypnosis can aid in improving sleep quality and its benefits apply to those individuals suffering from any type of sleep disorders including some insomnia and sleepwalking. Hypnosis can substantially aid in behavior change making a useful tool in smoking/vaping cessation and weight loss as well as help individuals break negative habits and adopt healthy healthier ones. It can also be used for self-hypnosis, helping individuals manage their own stress and improve their physical and emotional health. Becoming very popular within the corporate world and the sports athletes, hypnosis can enhance performance in sports and academic settings by improving focus reducing anxiety and promoting positive mental attitudes and self-confidence!!
Important to remember that while hypnosis can be a very powerful tool it should be used under the guidance of a trained professional and is not a substitute for professional medical advice diagnosis or treatment. When a Hypnotist is helping a client with pain management, a doctor’s note is always recommended often required.
Find out more at https://www.hypnohealings.ca/ or email lisa@hypnohealings.ca

Lisa Deighton CCH, BA, MACP
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Location: WWF5+6V Enniskillen, ON, Canada

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