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    HYPNOSIS AND SMOKING CESSATION Hypnosis is a state of deep relaxation and focus that can be used to alter thoughts emotions and behaviours. Hypnosis for smoking cessation works by guiding you into a deeply relaxed state where your subconscious mind is more open to suggestions.   In this state, the hypnotist can introduce ideas and suggestions that align with your own personal goals to help you quit smoking.   Once you're in a deeply relaxed state the hypnotist introduces suggestions that align with your goals of quitting smoking these suggestions are designed to change your thoughts and behaviours related to smoking. For example, the hypnotist might suggest that you'll feel healthier and happier without cigarettes, or that the smell of smoke is unappealing.  The idea is that these suggestions will take root in your subconscious mind an influence your thoughts and behaviours even after the hypnosis session has ended and overtime these new thoughts and behavio...
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Hypnosis Can Be a Valuable Tool for Enhancing Sports Performance Hypnosis can help an athlete’s mental focus, visual visualization and can sharpen their mental state allowing them to achieve the coveted “in the zone” where everything seems effortless. By enhancing concentration and visualization, athletes can improve their overall performance. I'm sure many of us has heard the term being “in the zone” in sports. This is actually a natural state of trance in which everything on the field, court, rink, or track seems to slow down and one is able to tune out distractions. When “in the zone” the game comes easily and effortlessly to the athlete. Just how does the athlete get in the zone? It is through mental focus, concentration, and visualization. These are critical to success in any endeavour including sports and by adding a mental training regime, such as hypnosis, to physical and sport specific training it can help with a person’s focus, concentration,...
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How is your brain responding while in hypnosis? Hypnosis works in the brain by creating a state of deep relaxation and focused attention which allows for an increase in suggestibility and an openness to new experiences. Let’s take a deeper look into how hypnosis impacts your brain and how sensory stimulation is enhanced. When you visualize a calming environment and mentally engage your senses during hypnosis your brain is stimulated as if you were actually there. This immersive experience can help create a state of deep relaxation. Hypnosis reduces anxiety and pain by activating the parasympathetic nervous system. This part of the nervous system helps your body rest digest and recover. Hypnosis is linked to greater brain Theta Wave Activity. Theta waves are associated with deep relaxation and meditation, creative thinking, and reduced consciousness of the physical world. Do you need help with changing harmful habit and fears? Hypnosis can help the subconscious learn new ways of ...
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      Find out more and book a FREE consultation      https://www.hypnohealings.ca/ Hypnosis and the Benefits According to the Research Hypnosis has been scientifically proven to offer a multitude of benefits! For starters, it can help with pain management. Hypnosis can help manage pain providing a nonpharmacological option for pain. It has been used in various settings including dentistry, dental surgery, pre and post op surgery, chronic pain management along with birthing pain management. Hypnosis can be an effective tool in managing anxiety and depression and when it is offered as a complementary approach to traditional therapies it helps to reduce symptoms and improve overall well-being. Hypnosis can aid in improving sleep quality and its benefits apply to those individuals suffering from any type of sleep disorders including some insomnia and sleepwalking. Hypnosis can substantially aid in behavior change making a useful tool in smoking/vap...
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